1. Imagine that I have week penis which has become really soft because of excessive masturbation. If I press my penis between my two fingers, my fingers almost touch each other. This means that my penis has lost all the rigidity and firmness. Although it is limp but it must have some amount of rigidity. Remember this is a prime difference between a person with healthy penis who can have enjoyable sex and a person with not healthy penis which is caused by over masturbation.


2. Now if I do not masturbate for a long time, my penis begins to gain its lost strength. It is interesting to say that as my penis recovers, it does not recover gradually but rather abruptly. This recovery is in the form of rigidity which my penis gains after 27 days. According to my knowledge and experience 27 days is the normal duration of time for your penis to improve in performance (provided that you do not masturbate).


3. This period may increase or decrease accord to your exercise patterns and other factors too (like too much thinking about girls and thus oozing outs perms although you are not masturbating). If you try to be too lazy, lay all the times in bed the 27 day increment can take 33 days. And if you exercise and run regularly it will decrease to 22 days even 20 days if you work very hard.


4. Remember that this increment also depends on age. The age in which a man is more energetic is 22 to 24. In older ages like above 30, the increment may occur at different interval. Now after 27 days I find that my penis has become somewhat rigid and heavy. If I exercise more then I find that I get the same result after 22 or even 20 days. This show that exercise has positive effect on your sexual health. Thus it can be seen that running boost up your sexual power about 20% faster.


5. According to mythology, love goddess Aphrodite was known by her own formulated preparations and ointments that she gives to her lovers to increase their sexual power. This is the reason of why today we are calling all stimulating elixirs as aphrodisiacs. Nowadays men are not such lucky and we highly recommend reading this article to men who live in big cities.


6. Without doubt best aphrodisiacs are Sun, a good sleep and fresh air. A good sleep is necessary for the body to pack itself up, to increase its energy and revitalize its hormones. Sun light is a powerful doping for our body including sexual hormones. The main reason of men's vitality in holidays is being relaxed in fresh air. But in autumn's cloudy days some natural reinforcements may help a lot.

Magical power of foods:

Basil, clove, ginger, onion, tomato, radish, celery, egg, carrot, red pepper, oats, asparagus, fresh onion, chestnut, hazelnut, pistachio nut, coconut, cucumber, oyster, caviar are main foods to improve your sexual power. Having them in your weekly menu selections would be a wise choice. Specially, foods containing vitamin E like pistachio, almond, hazelnut and walnut are natural drugs for impotence and erectile disorders.

Red is good for men's vitality:

When we say aphrodisiacs we generally mean drugs for men because they must be active in sexual relationships. In other words, for a successful lovemaking they must be aroused and erected. For man vigour red colour is important. In astrology Mars represents man and its sexual power, and Mars's colour symbol is red. So, red collared foods and drinks are recommended for man's arousal. For example red pepper, red ginseng.

A man who is always wearing pale, pastel or dark collared dresses may get less excitation. Maybe this is the reason of using red lights, red under wares, red bed sheets... to create an erotic environment. Red coral or ruby stone are also good for increasing man's energy.

Women who feel sexually less active may also profit from red colour and stones. But they must important aphrodisiacs for a woman is love and affection added into lovemaking.

As vegetal aphrodisiacs, vitamins are very helpful for a successful sex life. Especially vitamin E is vital for men. Beside pills you can get vitamin E through natural foods and especially hazelnut contains many minerals and essential fat acids. To overcome the fatigue syndrome due to modern life and high technology, vitamin B is also indispensable.

Avoid depression:

Remember that behind sexual troubles, many hormonal and nourishing disorders, and heavy depressions may exist. Also, after a serious depression or a nutrition disorder only a treatment of natural mixtures may not be sufficient, in such cases help of a psychiatrist (sexologist) or nutrition expert is needed.

Heavy training may be harmful:

For a healthy sexual life a light and not tiring training program is as important as vegetal aphrodisiacs. A light and regular exercise program will balance your metabolism and hormonal system to keep you sexually active. But beware of heavy and tiring training programs because an extra low fat texture may cause a performance decrease.

Yoga, meditation and many other positive energy techniques are recommended to purify your brain against stress and support sexual energy. Right breathing exercises are also important for a successful sex life. If you insist for heavy training please pay special attention for a regular and healthy nutrition.

A Special Booster Formula for Men:

Put 1 kg. of a good quality flower honey into a glass pot, add 250 gr. powdered ginger, 100 gr. powdered Indian saffron, 50 gr. peeled and pounded green cardamom, 1 gr. saffron, 5 gr. pounded coriander, 4 sweet spoons of pounded stinging nettle seeds, 2 sweet spoons of royal jelly, 4 sweet spoonful of pollen, 100 gr. unshelled and pounded pistachio nut and 100 gr. of pine nut. Stir and mix the whole with a wood spoon. You can store the pot in a cool and gloomy place. If you don't have any allergy or illness against those ingredients, eat one tablespoon 2 times (morning and night) in a day.