Healthier eating is good for baby's health but sometimes extra eating will cause a baby fatter, so for delivery process it will be difficult for women to born very healthy baby. And sometimes doctors have to operation to born baby. In pregnancy whatever you eat it will be better for your baby, but if you eat nutritious foods then you and your baby will get the benefits.

In pregnancy you have to provide yourself adequate calories, minerals and vitamins. So it's necessary for every women to eat all type of food which includes calories, mineral and vitamins in pregnancy. In this way you also supply nutrients to your baby which he or she needs to grow.

Most important thing is that eat protein and fat in your food but little. If you don't know that whether you are eating nutrients or necessary food which is required for both health's, then have a regular checkups every months. In pregnancy never eat fresh fish because fish have a high amount of mercury, which is not good for pregnant women.