Weight Gaining Tips
Weight gain is something that is not easy
to do. You know firsthand because it is something you do every
day. You are an ectomorph by genetics, which are the "skinny body
type" and the one with the fast metabolism, what makes it so difficult
to win for guys like us. The key to weight gain is to do everything
big. You have to eat large, heavy duty, and getting bigger. Say
that over and over in your head until you understand. A lot of
people that lifting weights is the key to gaining weight, and
you will not discuss, are an extremely important part. But one
thing is equally important when it comes to how weight gain, and
this is your diet.
So, to put it as simply as possible, there are
simple steps how to weight gain, and here they are:
- Count the number of calories you eat in
a normal day. It does not change anything, just eat like you normally
would and count how many calories you consume. This is a very
important, so try to be as accurate as possible. Also weighed.
- From the day after counting calories, eat
500 calories more than normal. Therefore, we assume that the day
you have to count calories 2000. For the rest of the week, now
that you eat 2500 calories a day. Instead of eating three large
meals a day every day or eating all the time, spread those calories
over 5-6 small meals. Eat one meal after every 2 ½ to 3 hours.
- Lifting weights! Enter the gym and lift!
This is another important step in weight gain, so make sure you're
doing well. For more information on training programs, weight
lifting and splits.
- At the end of that week, weigh. You'll
notice that is gaining just after one week! But do not expect
to see an increase of 10 pounds. Earning more than 1 or 2 pounds
a week is unhealthy and means you are putting in so much fat.
In order to seek gains of 1 or 2 pounds at the end of the week.
It seems so much? You can be gaining 5-8 pounds a month!
- At some point, they stop seeing weight
gain. At this point, you should eat more. So, when you stop winning
at least 2 weeks, which means it's, time to start eating an extra
250 calories a day. Every time you see it has not gained weight
for at least 2 weeks, add an additional 250 calories.
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