So, to put it as simply as possible, there are simple steps how to weight gain, and here they are:

1. Count the number of calories you eat in a normal day. It does not change anything, just eat like you normally would and count how many calories you consume. This is a very important, so try to be as accurate as possible. Also weighed.


2. From the day after counting calories, eat 500 calories more than normal. Therefore, we assume that the day you have to count calories 2000. For the rest of the week, now that you eat 2500 calories a day. Instead of eating three large meals a day every day or eating all the time, spread those calories over 5-6 small meals. Eat one meal after every 2 ½ to 3 hours.


3. Lifting weights! Enter the gym and lift! This is another important step in weight gain, so make sure you're doing well. For more information on training programs, weight lifting and splits.


4. At the end of that week, weigh. You'll notice that is gaining just after one week! But do not expect to see an increase of 10 pounds. Earning more than 1 or 2 pounds a week is unhealthy and means you are putting in so much fat. In order to seek gains of 1 or 2 pounds at the end of the week. It seems so much? You can be gaining 5-8 pounds a month!


5. At some point, they stop seeing weight gain. At this point, you should eat more. So, when you stop winning at least 2 weeks, which means it's, time to start eating an extra 250 calories a day. Every time you see it has not gained weight for at least 2 weeks, add an additional 250 calories.